Today, I spent some time on the PowerVibe… that is, an oscillating plate that has many exercise benefits including:
- increasing lymphatic flow
- increasing circulation
- increasing metabolism
- strengthening muscles including core
- stimulating the release of growth hormones
- training balance
As you think about your exercise routines, consider whether or not you are mixing it up enough. That is, are you stuck in the same old routine or do you try new exercises that challenge different muscle groups?
As always, consult with a physician before making significant changes to your exercise schedule.