Today, I spent some time on the PowerVibe… that is, an oscillating plate that has many exercise benefits including:

  • increasing lymphatic flow
  • increasing circulation
  • increasing metabolism
  • strengthening muscles including core
  • stimulating the release of growth hormones
  • training balance

As you think about your exercise routines, consider whether or not you are mixing it up enough. That is, are you stuck in the same old routine or do you try new exercises that challenge different muscle groups?

As always, consult with a physician before making significant changes to your exercise schedule.

4 replies on “PowerVibe”

  1. I just love working out on this machine – it is second favorite to my Bellicon Rebounder. You don’t have to work up a sweat and it really does challenge the leg and core muscles – I have never used the hand straps, but I’ll try it the next time I’m in the office.

    This is a great bonus to getting your chiropractic adjustment – before or after!

    1. Funny you should ask. We are working on negotiating a significant discount coupon to be included in a prize pack for the winner of the DrHaley.com Health Challenge! And, of course we can order them too.

Comments are closed.