Curling Dumbells

Today’s lesson is about technique while curling dumbells.

The job of the bicep is more than flexing at the elbow. The biceps muscle also supinates the forearm and hand.

As you see in the video, use proper form. Start out light and warm up the muscles so you don’t get injured with the heavier weights.

2 replies on “Curling Dumbells”

  1. Delores says:

    I can’t believe that you really did pick up your wife!!!

    • Justin says:

      DR MIKE ,
      THAT WAS AWESOME !!!!!!! I CANT WAIT TO SEE HOW MANY YOUTUBE HITS THAT WILL GET ! THANKS FOR EVERYTHING AS ALWAYS. OH , YA and THANKS TO ALL THE FAMILY WEIGHTS! HAVE A BLESSED NIGHT!!

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