If you have even begun to study how to exercise, chances are, you have come across interval training. Interval training helps you to achieve excellent results in relatively little time. But your body can get accustomed to the same exercises day in and day out. That is why it is good to find different exercise […]
Today’s lesson is about technique while curling dumbells. The job of the bicep is more than flexing at the elbow. The biceps muscle also supinates the forearm and hand. As you see in the video, use proper form. Start out light and warm up the muscles so you don’t get injured with the heavier weights.
By Amanda Haley, L.M.T. My favorite exercise is jumping on a mini trampoline – yes a rebounder. Mostly because it is fun! Secondly because it is a great form of exercise that increases the metabolism to help you burn fat while also stimulating the lymphatic system. Rebounding is reported to increase lymph flow by 15 […]