Battling Ropes

If you have even begun to study how to exercise, chances are, you have come across interval training. Interval training helps you to achieve excellent results in relatively little time.

But your body can get accustomed to the same exercises day in and day out. That is why it is good to find different exercise routines to incorporate into your interval training program. So when I read Jordan Rubin’s “Live Beyond Organic“, and read his review about “Battling Ropes” (p. 147), I was intrigued.

So I called up John Brookfield to ask him where I can find someone in South Florida that could teach me more about “Battling Ropes”. John recommended I contact Julio Anta in Doral Florida at “Anta’s Fitness & Self Defense“.

Julio gave me an excellent demonstration of Battling Ropes and more. I recommend anyone serious about physical fitness and conditioning try battling ropes. You will quickly see the benefits of including John Brookfield’s ropes in your training program.

I can go on about the ropes, but it will make a lot more sense if you just watch the video.

One reply

  1. Justin says:

    WOW THIS VIDEO IS AWESOME ! GREAT JOB DR MIKE – I WANT TO START DOING THIS ONE ASAP!

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