Do This And You Might Never Need A Chiropractor!

After seeing patients with stiff spines for over 15 years, I have learned a few things about what it takes to be healthy. And one thing I can be certain of, is that there is a direct relationship between the function of someone’s spine and their overall health. This makes complete sense since the skull […]

PowerVibe

Today, I spent some time on the PowerVibe… that is, an oscillating plate that has many exercise benefits including: increasing lymphatic flow increasing circulation increasing metabolism strengthening muscles including core stimulating the release of growth hormones training balance As you think about your exercise routines, consider whether or not you are mixing it up enough. […]

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