Category Archives: nutrition

Is Running Good For You?

Posted on January 5, 2012 by admin

It seems that running, the most fundamental exercise, is also one of the most controversial. Should you run? Isn’t it bad for your knees? I have known many people that say they can’t run because of their knee problems. But … Continue reading →

Posted in exercise, nutrition | 5 Comments

Health Challenge 2012 Program Details

Posted on January 2, 2012 by admin

This year, DrHaley.com is hosting the 2012 Health Challenge. Three contestants were chosen based on their applications. We are posting their stories including health challenges and goals that they wish to share. The contestants have agreed to document publicly for … Continue reading →

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Justin’s Diet & Exercise Log

Posted on January 1, 2012 by admin

Justin’s Log (Temp)

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Health Challenge 2012

Posted on December 30, 2011 by admin

  It’s hasn’t even been a month since choosing to “go public“… you know, with the whole diet and exercise thing. Well, I can tell you that it certainly has had an impact on my life. AND YOUR OPPORTUNITY IS … Continue reading →

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