Category Archives: nutrition

How To Make Mayonnaise

We love mayonnaise; but we sure wouldn’t buy it from the store. Store bought mayo seems to always be filled with cheap and probably genetically modified ingredients including soybean oil. There are also frequently those unknown ingredients like “Natural Flavors”. Making our own ensures it only contains healthy ingredients.

The “base” mayonnaise recipe from Sally Falon’s “Nourishing Traditions” calls for:

  • 1 whole egg (room temperature)
  • 1 egg yolk (room temperature)
  • 1 teaspoon Dijon mustard
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon cultured whey (optional)
  • 3/4 to 1 cup oil (extra virgin olive oil and / or expeller-expressed sunflower oil)
  • pinch salt

This particular batch came out a little thin. Usually it is much thicker. We may have added a little too much cultured whey to this batch to get the probiotics started. Probiotics are not typically added to mayonnaise… but, if you want a healthy topping… why not?

What Is Ultra High Density Grazing?

AKA “Mob Grazing” – What an amazing video demonstrating “Ultra High Density Grazing”.

Everyone knows that when it comes to beef and dairy products, organic grass fed is better than conventional. But did you know that much of the “grass fed” beef and dairy cattle have their diets supplemented with lots of feed? At a popular “organic” store, the “grass fed” beef is actually “grain finished”. That means that they spend their last days getting fattened by consuming gobs of inflammatory grains.

At Beyond Organic, the cattle are 100% grassfed (aka “GreenFed”) and grass finished (aka “green finished”). This is accomplished through a system called “Ultra High Density Grazing” or “Mob Grazing.

I could tell you all about Ultra High Density Grazing. But it is much easier to get if you just watch it in action. This 4.5 minute video is educational and beautiful. Enjoy.

In the video, the cattle represent about 600,000 pounds of cattle. Jordan explains: “the idea is you want to put them in a small area to keep between 250,000 and a million pounds of pressure per acre and you move them very frequently. So they have a front and a back gate”.

The cattle in the video were ready to move and were moved to an area that is about 1/3 of an acre. The new ground was covered with beautiful tall green grass, herbs, and forbs. The area they left was chewed down to the ground leaving enough starting material for new growth. Furthermore, it was fertilized naturally with the urine and cow pies provided naturally by nature.

The cows have learned to compete for the food. None are eating as they are in the area that has been eaten down. But as the string line separator is removed and they are allowed in to the new grassy area, they pick up speed and claim their ground. Every cow is then seen vigorously chomping on the fresh greens. The mooing was quickly replaced by the sound of grass being pulled and chewed.

The circular nature of this feeding program nurtures the land. “This will allow for rapid regrowth… It’s pressure and release… lots of pressure followed by by intense rest.

The written description does not do this beautiful natural organic farming technique justice – watch the video.

To order Beyond Organic products, go to

Please tell me what you got out of this or what else you know about UHD grazing in the comments below.

Body by Vi Scam

What else are they lying about?

This is one of those posts that I hate to put out there. I wish people did not use deceptive words to sell their nutrition products. If their products are any good, why would they use deception?

When it comes to supplements, I have seen this particular scam one too many times. I hope this video explanation helps put a stop to it. I am certainly not against supplements. What I am against is telling lies to mislead potential customers.


00:00 New Introduction
00:52 Original Introduction
02:35 Quoting the Vi Corporate Video
03:50 THE TRUTH – The REAL numbers
06:55 How much shake would you have to eat to get the nutrition from the food they mentioned
07:14 Who to NOT get nutrition advice from

    IN THIS VIDEO: (The Original Now “Age Restricted!” lol

0:00 Introduction
1:50 DVD Presentation Review (listen closely for the scam)
3:02 The DECEPTION explained
7:14 Who to NOT get nutrition advice from

Now, if you are upset with me for bashing the product…. I didn’t! (But I didn’t endorse Body by Vi either!) I am certain that their shake can give someone way better nutrition then what they are currently getting. But I wouldn’t recommend it for most people. I personally would recommend real food in the right amounts for most people.

But for some, these products are way better than what they usually eat! But most people would be better off choosing the right foods over a meal replacement powder that contains soy and sucralose among other things.

For those that are evaluating products for the sake of a potential career change or just a possible supplement to their income, I suggest considering 12 things before joining a direct sales company.

*** This Discussion is Continued At: 12 Things To Consider… ***
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