Benefits Of Oats

One of the foods I frequently eat and get flack about is oats. I eat them raw, cooked, baked, whole, ground, plain, seasoned, sweetened, with other foods and alone. I like oats. They fill me up and satisfy my hunger. BENEFITS OF OATS Oats can provide your body with a complex source of carbohydrates that […]

Diet And Exercise

This past Thursday (12/1/2011) at the “Body, Mind & Spirit” Conference, Jordan Rubin (from Beyond Organic) was talking about 2012 being the year of Living Beyond and how accountability could really help someone achieve that. So it got me thinking how I could employ this principle for my own benefit. You see, in less than […]