http://drhaley.com Dance Like No One Is Watching, Eat Like Everyone Is Watching Wed, 22 Feb 2012 14:45:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://drhaley.com/diet-and-exercise/contestant-3/#comment-316 Delores Wed, 22 Feb 2012 14:45:53 +0000 http://drhaley.com/?page_id=725#comment-316 Electrosport. When I first tried it, I thought it would take ugly. I stared at it for 30 minutes and finally tried it and drank the whole 2 quarts that one vial makes!! I like to mix it with Fortune Delight tea. It is instant and amounts to fruits and veggies. Shake or stir well to enhance the flavor. I find that this makes it easy to sweat when exercising and keeps you hydrated. I sold tons of this to farmers in my area during the summer. Electrosport. When I first tried it, I thought it would take ugly. I stared at it for 30 minutes and finally tried it and drank the whole 2 quarts that one vial makes!! I like to mix it with Fortune Delight tea. It is instant and amounts to fruits and veggies. Shake or stir well to enhance the flavor. I find that this makes it easy to sweat when exercising and keeps you hydrated. I sold tons of this to farmers in my area during the summer.

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-315 Justin Wed, 22 Feb 2012 02:47:31 +0000 http://drhaley.com/?page_id=725#comment-315 Hi Delores, What sunrider product are you talking about? Hi Delores,
What sunrider product are you talking about?

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-314 Jennifer Rupert Mon, 20 Feb 2012 03:24:56 +0000 http://drhaley.com/?page_id=725#comment-314 That is so interesting, just the other day I was in a Walgreens of all places grabbing a drink for Yoga class, and saw the Coconut water, and for two seconds, having read a little something on it, almost grabbed one, didn't want to risk it not turning out in 104 degree temps, chickened out, and went for the Gatorade instead. Thanks for the information, definitely going to go for it real soon :) That is so interesting, just the other day I was in a Walgreens of all places grabbing a drink for Yoga class, and saw the Coconut water, and for two seconds, having read a little something on it, almost grabbed one, didn’t want to risk it not turning out in 104 degree temps, chickened out, and went for the Gatorade instead. Thanks for the information, definitely going to go for it real soon

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-313 Angela Baginski Sun, 19 Feb 2012 21:16:57 +0000 http://drhaley.com/?page_id=725#comment-313 Have you tried coconut water? Coconut water's electrolyte content is very similar to human plasma, and therefore making it a fantastic sports drink, giving you oral rehydration.  This is a far better sports drink than the commercial ones available. Also the typical rule of thumb for water is to drink 1/2 your body weight in ounces. It's been great doing the health challenge with you all! Keep up the great work! Have you tried coconut water? Coconut water’s electrolyte content is very similar to human plasma, and therefore making it a fantastic sports drink, giving you oral rehydration.  This is a far better sports drink than the commercial ones available. Also the typical rule of thumb for water is to drink 1/2 your body weight in ounces. It’s been great doing the health challenge with you all! Keep up the great work!

]]> http://drhaley.com/sueroviv/#comment-312 admin Sun, 19 Feb 2012 11:46:17 +0000 http://drhaley.com/?p=312#comment-312 Hi Tiffiny. Who is Heather? Anyway, yes. Suero Viv is delicious and meant to be consumed right from the bottle. Hi Tiffiny. Who is Heather? Anyway, yes. Suero Viv is delicious and meant to be consumed right from the bottle.

]]> http://drhaley.com/sueroviv/#comment-311 Tiffiny Taylor Sat, 18 Feb 2012 17:22:59 +0000 http://drhaley.com/?p=312#comment-311 Heather, I was researching this product & your blog cam right up. Great information. Do you just drink this straight from the bottle? Heather, I was researching this product & your blog cam right up. Great information. Do you just drink this straight from the bottle?

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-309 Delores Sat, 18 Feb 2012 04:19:09 +0000 http://drhaley.com/?page_id=725#comment-309 Too much water can flush your minerals. You need electrolytes while exercising also. Sunrider has great ones that doesn't use sugar, or other artifical things. Muscle burns more fat and protein builds muscle so that is important. Keep up the good work!! Too much water can flush your minerals. You need electrolytes while exercising also. Sunrider has great ones that doesn’t use sugar, or other artifical things.
Muscle burns more fat and protein builds muscle so that is important. Keep up the good work!!

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-307 Jennifer Rupert Thu, 16 Feb 2012 14:56:31 +0000 http://drhaley.com/?page_id=725#comment-307 Started feeling sick last weekend from drinking so much H2O, was closer to drinking 200 oz a day instead of my goal of 100 oz. Decided to take that down a bit this week. Also personal trainer is concerned I'm not getting enough protien in my diet, and suggested I drink 2 protein shakes a day, not just after a work out as I had been doing for now, and slowly start replacing the shakes with real food... All trail and error :) Started feeling sick last weekend from drinking so much H2O, was closer to drinking 200 oz a day instead of my goal of 100 oz. Decided to take that down a bit this week. Also personal trainer is concerned I’m not getting enough protien in my diet, and suggested I drink 2 protein shakes a day, not just after a work out as I had been doing for now, and slowly start replacing the shakes with real food… All trail and error

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-305 Jennifer Rupert Wed, 08 Feb 2012 18:39:45 +0000 http://drhaley.com/?page_id=725#comment-305 Today I learned about muscle confusion and the protein makes you less hungry while carbohydrates make you more hungry. I never knew that... Today I learned about muscle confusion and the protein makes you less hungry while carbohydrates make you more hungry. I never knew that…

]]> http://drhaley.com/diet-and-exercise/contestant-3/#comment-304 Delores Tue, 31 Jan 2012 05:07:30 +0000 http://drhaley.com/?page_id=725#comment-304 Most water is contaminated. They feel that part of the cancer problem is the excess estrogen in the water. We have always filtered our water and we live in the country and have our own well. It is needed and we need to think about what kind of water that we shower in. We absorb a lot of contaminates when we are in a hot shower. You can get carbon filters for your shower and that helps. Change every few months. I have been told that every drop of rain has caffiene, anti-deppresants and more. Pollution is rampant in our country. Chlorine adds to the contaminants as it reacts with the chemicals and makes more problems. Quality filters are really necessary to your health. Most water is contaminated. They feel that part of the cancer problem is the excess estrogen in the water. We have always filtered our water and we live in the country and have our own well. It is needed and we need to think about what kind of water that we shower in. We absorb a lot of contaminates when we are in a hot shower. You can get carbon filters for your shower and that helps. Change every few months.
I have been told that every drop of rain has caffiene, anti-deppresants and more. Pollution is rampant in our country. Chlorine adds to the contaminants as it reacts with the chemicals and makes more problems. Quality filters are really necessary to your health.

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