The calendar below is used to document my personal diet and exercise log. It is accurate and only here to serve as an example… and a public accountability for my personal benefit. But 2012 is also the year of our first ever diet and exercise challenge. See the details below this calendar:
Click the entries to E X P A N D the details.
This year, DrHaley.com is hosting the 2012 Health Challenge. Three contestants were chosen based on their applications. We are posting their stories including health challenges and goals that they wish to share. The contestants have agreed to document publicly for 3 months their intentional exercises and their daily intake of food, drink, and supplements. Their diet and exercise logs will be posted publicly on DrHaley.com.
The Contestants Are:
The blog format allows for the public including health care professionals to comment and discuss their entries. The contestants are cautioned to carefully consider what advice they follow on the internet and it is recommended they consult with their physicians prior to making any significant changes to their diet or exercise routines.
At the end of the 90 days, a poll will be hosted and the public will vote for a winner of the Health Challenge.
The things that should be considered when voting include:
- Their commitment to health based on the diet and exercise choices made
- Their determination for better health
- Their story and how this challenge has affected their life
- How this challenge has affected their health including strength, endurance, mental clarity, joy and whatever factors they wish to share with us.
The Prize:
A winner will be determined at the end of the challenge by a public internet poll. The prize is a gift pack which is composed of donations from various vendors. The vendors products have been and are continuing to be pre-screened and approved by Dr. Michael Haley. The vendors will be notified of the winner(s) and will be responsible for sending their gifts directly to the winner(s). The vendors will also pay reasonable shipping charges within the continental United States. Dr. Haley will not accept responsibility for any failure of the vendors to keep their commitments.
Prize List To Date:
1st Place:
- Three Branches Healthy Living Branch Basics 24oz. Concentrate Retail Value $24.95
- Three Branches Healthy Living 24 oz. All Purpose Cleaner Retail Value $6.95
- Box of Coco Chia Double Chocolate Bars from Living Fuel – Retail Value $35.97
- Living Protein Plant Based Protein Supplement from Living Fuel – Retail Value $37.97
- 4 Pack of Raw Aloe Vera Gel from Stockton Aloe 1 – Retail Value $180.00
- 1 70% Aloe Youth Derm Ointment from Stockton Aloe 1 – Retail Value $19.95
- 1 variety box of food bars from TheGoodOnYaBar.com – Retail Value $36.00
2nd Place
- Living Protein Plant Based Protein Supplement from Living Fuel – Retail Value $37.97
- Coco Chia Snack Mix from Living Fuel – Retail Value – $15.97
- 2 Pack of Raw Aloe Vera Gel from Stockton Aloe 1 – Retail Value $95.00
- 1 70% Aloe Youth Derm Ointment from Stockton Aloe 1 – Retail Value $19.95
3rd Place
- Coco Chia Snack Mix from Living Fuel – Retail Value $15.97
- 1 70% Aloe Youth Derm Ointment from Stockton Aloe 1 – Retail Value $19.95
Are You Proud Of Your Products?
If you are in the health field and feel your nutrition or sports related products are up to the standards of Dr. Michael Haley and would like to sponsor with a product donation for the winner(s), please contact Dr. Michael Haley directly to discuss your offer at (954) 444-5353 or use the contact form on this website. Vendors offering prizes will be listed in the prize list linking to their company website.
My Frequent Resources:
Bellicon USA – This is where we got our better (and more expensive!) rebounder.
Beyond Organic – This is where we mail order lots of our food from.
BM Organics – This is where we do most of our local shopping.
Breadbeckers – We order our organic grains in bulk from Breadbeckers.com.
Living Fuel – We get our TheraSweetTM and CocoChia(R) Bars from Living Fuel.
Olio Beato(R) Demarco 100% Organic Extra Virgin Olive Oil and vinegar
Stockton Aloe 1 – This is where we get our Raw Aloe Vera Gel from ![]()
theGoodOnYabar – a source of quick quality nutrition when your on the go.
US Wellness Meats sells quality grassland meat products. We get our from BM Organics
Vital Choice – Our source of Tuna, Sockeye Salmon, Trail Mix, and more.

Go, Michael! I’m so proud of you wanting to make an even good thing – better! I know you can do it and now I will have to be accountable, too, when Family Dinner Night rolls around. No nutrient dense-less foods!
Dr Mike thanks for all the great tips! Love the food blog , it encourages me alot. Remember NO RUNNING !!!! Maybe try a fast walk – your tip not mine ….lol Your wife and you are a huge blessing to our family and we appreciate all you do!
You can do it Justin! Will be prayin for ya! You’re on the right track…stick with it and keep up the good work!
Angela,
You can do this! I know your determination will inspire so many across the country. We’re routing for you!
LOL you are hilarious! We really enjoyed your diet description today, can we all say we aren’t logging one day? Just kidding