Gut Health
Explore conversations about digestion, the microbiome, intestinal health, nutrient absorption, food sensitivities, and the connections between the gut and the rest of the body. These episodes examine both established research and emerging ideas about supporting digestive and overall health.
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Episode 03 | The Truth About Fermentation – Dr. Michael Haley
What happens when food ferments? Dr. Michael Haley explains microbial growth through familiar foods, including yogurt, kombucha, wine, and sauerkraut. He also shares his…
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Episode 01 | Fasting with Paul Nison
Paul Nison shares his experiences with a 30-day water fast and spiritual fasting, along with his approach to raw foods, meal timing, and food…

