Nutrition
Explore conversations about food, nutrients, digestion, metabolism, supplements, and the role nutrition can play in supporting better health. These episodes feature clinicians, researchers, practitioners, and other experts discussing both established ideas and emerging perspectives.
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Longevity Habit Stacking: Simple Daily Habits with Ron Russell
Can small daily habits help you enjoy more healthy, active years? Plant-based chef Ron Russell joins Dr. Michael Haley to discuss longevity habit stacking,…
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Do You Really Need That Supplement? Chris Ruppe on Asking Better Health Questions
When a customer asks Chris Ruppe for a supplement, he often starts with a different question: What are you trying to solve? The Gator…
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Why Eating Less and Exercising More Stops Working in Perimenopause | Bria Gadd
Eating less and exercising more may stop producing results during perimenopause. Bria Gadd explains “health debt” and how nutrition, sleep, stress, hormones, exercise and…
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Bread Isn’t the Problem—We’ve Been Making It Wrong | Dr. Sven Mostegl
German baker, engineer, and nutrition adviser Dr. Sven Mostegl explains how grain, milling, ingredients, sourdough, and fermentation can transform bread—and why bread itself may…
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Gut-Skin Connection: Dr. Jonathan Carp on Inflammation, Metabolism & Miracle Noodle
Board-certified dermatologist Dr. Jonathan Carp joins Dr. Michael Haley to explore the gut-skin connection, inflammatory skin conditions, metabolism, mental imagery, konjac fiber and the…
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Type 2 Diabetes Isn’t the Problem—It’s the Symptom | Dr. Jade Guerra
Dr. Jade Guerra joins Dr. Michael Haley to explain why Type 2 diabetes and thyroid dysfunction may be symptoms of deeper metabolic, environmental, and…
