This checklist is merely a checklist for a self-administered coffee enema.
This is not to be considered medical advice. Get medical advice from your medical doctor. We do not have a doctor-patient relationship. Check with your medical doctor before doing coffee enemas to make sure these steps and procedure are safe for you. This is merely a coffee enema checklist to better help you in your practice.
- Check with your medical doctor
- Prepare your space
- Sanitize, rinse, and prepare your enema kit
- Fill your enema bucket with freshly made organic coffee close to 98.6 degrees F
- Eliminate – Empty bowels and bladder
- Lubricate 1 or both ends… enema tip and / or anus
- Get in position and insert the enema tip to the proper depth into your anus
- Slowly fill yourself with coffee (approx. 5 min.) up to 48 oz. (less for petite)
- Gently massage the abdomen following the path of intestines from the bottom up
- Stop filling when you feel pressure, resume when the urge goes ceases
- Hold the coffee for up to 15 minutes, but do not fight the urge and expel sooner if necessary
- Do not feel you have to use all of the coffee that was put in the enema bucket
