Episode 8 | Dr. Natasha Campbell McBride – Benefits of Consuming “Happy Foods”

Dr. Natasha Campbell-McBride

Dr. Natasha Campbell McBride Quote CardAuthor of two GAPS books “Gut and Psychology Syndrome” and Gut and Physiology Syndrome” as well as “Put Your Heart In Your Mouth”, “Vegetarian Explained”, and many other writings and educational materials, Dr. Natasha Campbell-McBride has been teaching health care professionals to better help their patients through diet.

On today’s show, we talk to Dr. Natasha Campbell who shares with us her distilled wisdom on the history of microbes, the real truth about off-the-shelf food products, and her rather revolutionary views on vegetarianism.

The Microbiome

We start this show with Natasha sharing how all of us have developed from microbes. And how a blatant ignorance surrounding this topic has led to a rising usage of antibiotics – which literally means anti-life.

You will also learn some startling facts behind off-the-shelf food products. In this segment of the show, Natasha reveals why she thinks that industrial agriculture is the “most terrible thing ever done by humans”.

Happy Foods

We also talk about eating “Happy Foods” and the many dangers of consuming unhappy produce that is charged with negative emotions.

Additionally, we dispel some common myths with regards to fasting and going vegan.

This is a show you do not want to miss. Enjoy!

What You Will Learn In This Show

  • Are fermented vegetables good for you?
  • History of microbes
  • The real truth about vegetarianism
  • Leaky gut: what it is, and what it means for you
  • And so much more…


  1. GAPS Website
  2. Litsten to thie episode on iTunes