Exercise
Explore conversations about movement, strength, cardiovascular fitness, mobility, recovery, and the role physical activity can play in long-term health. These episodes examine practical strategies, different training approaches, and perspectives from clinicians, coaches, researchers, and experienced practitioners.
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How to Rewire Your Brain Type with PJ Glassey
Can shorter workouts help you build lasting fitness? PJ Glassey joins Dr. Haley to explain his 21-minute X Gym approach, personalized brain-type coaching, and…
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What is Your Health Score? with Kwame Terra bEHR Health
Can a health score inspire healthier habits? bEHR Health founder Kwame Terra joins Dr. Haley to discuss activity, nutrition, sleep, and community support. He…
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Anti-Aging with Yoga and Naturopath Dr. Lynn Anderson
Dr. Lynn Anderson joins Dr. Haley to explore healthy aging through nutrition, yoga, movement, and sleep. She shares lessons on self-care, persistence, and finding…
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Everyone Needs Chiropractic with Dr. Anthony Ratkovic
What happens between chiropractic visits matters. Dr. Anthony Ratkovic joins Dr. Haley to explore adjustments, back and neck pain, golf mechanics, stretching, and the…
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Lunafit
Struggling to start or stick with fitness? Ariana Hakman of Lunafit joins Dr. Michael Haley to discuss five simple habits, strength training, meal prep,…
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How To Prevent Inflammation With Diet
Dr. Derek Alessi joins Dr. Michael Haley to discuss nutrition, blood sugar, and sustainable fitness habits. Hear about his personal glucose experiments, approach to…
