Exercise
Explore conversations about movement, strength, cardiovascular fitness, mobility, recovery, and the role physical activity can play in long-term health. These episodes examine practical strategies, different training approaches, and perspectives from clinicians, coaches, researchers, and experienced practitioners.
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The Life Transformation Consequence with Justin Nault
Can better health begin with how you treat yourself? Justin Nault joins Dr. Haley to explore self-love, nutrient-dense foods, metabolism, and sustainable exercise—and why…
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Elements of Aging Well
After a health wake-up call at 46, Janet McConnell began a journey into strength training and bodybuilding. In this episode, she joins Dr. Haley…
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Simple Methods to Drastically Improve Your Life
Jeffrey Moore Williams joins Dr. Haley to explore breathwork, spinal movement, and the importance of self-care. Hear his personal story of burnout, his approach…
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How To Make Fitness A Priority with Chad Austin
Struggling to make time for fitness? Personal trainer and author Chad Austin joins Dr. Michael Haley to discuss building a routine that fits your…
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Triumph Over Trauma with Christina Williams
Health coach Christina Williams joins Dr. Michael Haley to share her journey through childhood trauma, competitive bodybuilding, and personal growth. Explore her perspective on…
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The Truth About What is In Your Supplements
How do you choose supplements beyond the marketing hype? Trevor Bower of Advanced Supps joins Dr. Haley to discuss formulas, private labels, pricing, and…
