Exercise
Explore conversations about movement, strength, cardiovascular fitness, mobility, recovery, and the role physical activity can play in long-term health. These episodes examine practical strategies, different training approaches, and perspectives from clinicians, coaches, researchers, and experienced practitioners.
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Longevity Habit Stacking: Simple Daily Habits with Ron Russell
Can small daily habits help you enjoy more healthy, active years? Plant-based chef Ron Russell joins Dr. Michael Haley to discuss longevity habit stacking,…
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Why Eating Less and Exercising More Stops Working in Perimenopause | Bria Gadd
Eating less and exercising more may stop producing results during perimenopause. Bria Gadd explains “health debt” and how nutrition, sleep, stress, hormones, exercise and…
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EWOT Explained: Are You Aging—or Losing Oxygen? with Brad Pitzele
Brad Pitzele, founder of One Thousand Roads, explains Exercise With Oxygen Therapy, better known as EWOT. Discover how it works, how it compares with…
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How to Stay Strong, Flexible, and Active in Your 70s with Jerzy Gregorek
Can you become stronger, faster, and more flexible as you age? Four-time world weightlifting champion Jerzy Gregorek joins Dr. Michael Haley to share his…
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The Truth About Osteoporosis Drugs and Supplements with Dr. John Neustadt
Bone density is only part of the picture. Dr. John Neustadt joins Dr. Haley to discuss osteoporosis, fracture prevention, protein, calcium, vitamin D, vitamin…
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Women Reclaiming Fitness After 50 with Alicia Jones
Alicia Jones joins Dr. Michael Haley to discuss fitness after 50, strength training, protein needs, bone density, GLP-1 medications, and practical strategies for women…
