Nutrition
Explore conversations about food, nutrients, digestion, metabolism, supplements, and the role nutrition can play in supporting better health. These episodes feature clinicians, researchers, practitioners, and other experts discussing both established ideas and emerging perspectives.
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Growing Younger Every Day
Amy K. Wilson, a geriatric pharmacist and nutrition coach, joins Dr. Haley to discuss whole-food nutrition, counting macros, strength training, and healthy aging. Learn…
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How To Read DNA Test Results
What can your DNA reveal about your health? Elwin Robinson joins Dr. Michael Haley and Michelle to review genetic insights into mood, hormones, nutrient…
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Detox and Hormone Balance without Medicine with Dr. Stephanie Zgraggen
Dr. Stephanie Zgraggen shares the personal health journey behind her focus on women’s hormones. Explore her approach to functional testing, nutrition, supplements, and detox,…
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How Many Servings of Fruits and Vegetables Should You Eat Daily?
Five servings, nine servings, or more? Dr. Michael Haley compares fruit and vegetable recommendations from leading health organizations, explains his emphasis on eating a…
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The Benefits of Raised Bed Gardening
Troy Smotherman of StartOrganic joins Dr. Michael Haley to explain how to start a successful vegetable garden. Discover practical tips for raised beds, soil,…
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Restoring Health Using Only Food
Dr. Cori Stern shares her perspective on gut health, parasite cleanses, thyroid concerns, and hormone changes. Explore her approach to nutrient-dense foods, whole food…
